Who We Are
Practice With The Best Instructors In
The Vail Valley
We are athletes and Pilates practitioners ourselves, focused on movement and health. We tailor our Pilates sessions and classes toward our clients’ goals and needs. Pilates instruction is not meant as a substitute for medical attention. Please obtain clearance from your medical professional following a major medical concern.
Meet Our Team

JENNIFER LUCAS
OWNER
Her clients are women and men of all ages, athletes, tri-athletes, post-rehab, and Pilates apprentices and teachers. Jennifer loves helping clients achieve their personal goals whether it involves aches and pain management, strength, improved ski season readiness, flexibility, weight goals or overall better health.
Jennifer’s ability to see misalignments in the body and her continuing education specializing in anatomy & pathology, allows her to address specific needs of her clients. Meticulous on form, Jennifer keeps her sessions fun and energetic. You can expect her to push and inspire you to make real changes in your own body. She lives in Gypsum, CO with her husband and two dogs.

DEB PLATH
INSTRUCTOR
From aerobics to spin to becoming a Certified Personal Trainer, Deb teaches because she calls it a “gift you can give someone else”. She admits that it takes motivation, but that is one thing she does not lack. After years of teaching a variety of fitness disciplines, Deb gravitated towards Pilates because she recognized the importance of ‘core strength’ in any fitness regimen. She also likes the need for mental strength, precision and focus that Pilates demands. Deb’s Pilates certification was earned in 2003 from Barbara Huttner, who is not only well-known in the Vail Valley Pilates and GYROTONIC® circles, but also a driving force in the establishment of Synergy. In fact, Deb credits Barbara for being the reason that she came to Synergy as a teacher. She adds that she continues to teach at Synergy because of the “energy in the studio” saying, “I feel motivated when I’m there!”
Her favorite class to teach? Group Pilates Equipment! Best said in her own words: “It’s invigorating for me to see my clients get it.” She loves seeing her clients transform their bodies and attitudes about being fit. She calls it a “motivating story” to guide students who “think they are in shape” to really being in shape.

KATIE JANE (KJ) DENTON
INSTRUCTOR
KIM STRAUCH
INSTRUCTOR

WHITNEY BELLER
INSTRUCTOR
She cares about the experience of individual and group Pilates, focusing on how each corrective movement aids and assists client’s specific needs and goals. Whitney loves spending time with friends and family, and living here in the Vail Valley is a lifelong dream of hers. She is inspired by individuals’ overall athletic abilities and the knowledge they bring into every session.
Whitney’s Why: “Through Classical Pilates, I aim to lead and support those wanting to discover and further develop overall fitness, while feeling safe and motivated. Teaching Pilates is my passion! I am constantly inspired by clients’ willingness to share, trust and connect, because growth on every level is a gift.”

ANNA SHEPARD
INSTRUCTOR
method. She began practicing Pilates in 2012 and received her Comprehensive
Teacher Training Certification through Body Arts and Sciences International (BASI
Pilates) in 2017.
Also a certified personal trainer, Anna’s teaching style infuses her love of strength
training with a passion for outdoor recreation and functional movement. Her “sneaky
hard” approach to fitness leaves clients feeling accomplished with a smile on their face
and wanting to come back for more. She continues to fuel her passion for all things
movement related by staying curious and continuing her fitness education with
additional certifications (Functional Range Conditioning, barre, TRX, SPINNING) and
attending a Pilates for the Mature Client workshop.
Anna, born and raised in Cincinnati, Ohio, graduated from the University of Dayton in
2009 with a B.A. in Public Relations and a minor in Psychology. A true people person,
she loves connecting with her clients and community and is dedicated to helping them
achieve their greatest potential.
When Anna isn’t training clients in the studio or, let’s be honest working out herself, you
can typically find her walking or running with her 6 year old Australian Shepherd, Jovie.
TRISH WEBER
INSTRUCTOR
Trish made the Vail Valley her home in 2020. An East Coast girl, Trish is an avid athlete, lacrosse coach and all around outdoor enthusiast as well as a non-profit arts marketing professional. A 2022 graduate of Vail Institute of Pilates, Trish’s love of Pilates began 8 years ago when she discovered that Pilates was the perfect training to support her many passions including, skiing, hiking, biking and living her best life. Trish has two grown children who live in Denver, CO and Brooklyn, NY. She is grateful to have found a new home and community at Synergy Center for Wellness. She is excited to share her passion and practice with new and long-term pilates students.

NINA ALEY
INSTRUCTOR
Nina joined our Synergy team in the Spring of 2025 from the Balsalt / Roaring Fork valley. She is a classically trained Pilates instructor under Marissa Lins and holds certifications in Pilates, barre, and as a personal trainer. Nina will be joining us at Synergy and at other Vail Valley fitness organizations.

DR. KATIE ZEPPETELLI, PT, DPT, OCS
INSTRUCTOR
Katie is both a Physical Therapist at Altius PT and a Vail Institute of Pilates certified Pilates instructor. Originally from Upstate New York and grew up skiing, hiking and running in the Adirondack Mountains. She completed her bachelor’s degrees in Health and Exercise Science at Syracuse University where she was a member of the Division 1 women’s rowing team until an ACL injury inhibited her from sport. This experience led her to pursue physical therapy and she went on to complete her Doctorate of Physical Therapy at the University of Vermont in 2019 where she earned two awards for professional development and leadership. Katie completed a year-long orthopedic residency program at the VA hospital in Denver, Colorado where she was trained extensively in manual therapy techniques and the latest evidence based practice. She is certified in Trigger Point Dry Needling and earned her Orthopedic Specialist board certification in 2021. She enjoys helping and motivating others to achieve their health and fitness goals and is experienced in working with chronic pain conditions such as low back pain and fibromyalgia. Katie enjoys teaching patients the neurological and physiological reasons behind how and why we feel pain and promoting independence in managing chronic conditions. She specializes in spine rehabilitation, sports injury management and post-operative care. She calls Vail, CO her full-time home.

JAYME SARE
SUBSTITUTE INSTRUCTOR