One-on-one Pilates Sessions

Vail’s Best Equipped Pilates Studio

In a private Pilates session you experience a series of physical movements tailored to fit your level and your body’s specific needs. The 55-minute session with an instructor allows for a whole body experience, focusing on breath, flexibility, strength, and full body awareness.

Scheduling a one-on-one session with a certified Pilates instructor offers you the following benefits:

Build a program tailored to your wants
Better body awareness
Receive cues based on your personal needs
Schedule and accountability
Faster progression with Pilates techniques
Better able to recover from injury
Better use of the equipment
An improved technique

A one-on-one Pilates is 50 minutes. We are now offering one-on-one O44 Method sessions!

Who Can Benefit From A Private Pilates Session?

We believe each Pilates student – from beginner to expert levels – benefits from spending time individually with an instructor providing feedback on your movement and awareness.

We strongly encourage a private Pilates session for people needing special consideration for back pain, scoliosis, shoulder issues, women pre and post natal, or people who experience chronic pain and/or fibromyalgia.

Please contact us for more details and to schedule.

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